Post Pregnancy Diet

Eager to get back into shape now that you are no longer pregnant? For long term success and feeling good adopt healthy diet instead of starvation diet. Your body need time to recover from labor and delivery. Give yourself six week time after delivery. Starting a diet before six weeks can delay your recovery. Be realistic about weight loss. Embrace exercise.

Post Pregnancy Diet

A Natural way of improving your health.

Health Coach look at exercise, eating, wellness and food not just as calories and weight

loss, but also emotional, mental and physical.

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